Our Services
Comprehensive Mental Performance Solutions for Individual Athletes, Teams, and Organizations.
Individual Performance Consulting
1:1 coaching that is tailored directly to your needs. Sessions are in-person or virtual. Appointments are scheduled based on your availability and schedule.
Initial Consultation (60 minutes) - Comprehensive assessment of your current performance state, goals, and challenges
Customized Program Development - Creation of your personalized mental skills training program
Regular Sessions (55 minutes) - Ongoing skill development, progress monitoring, and strategy refinement
Performance Integration - Real-world application of learned skills in your specific performance domain
Session Options:
Single Sessions
Monthly Packages
Season-Long Support
Competition Day Preparation
Virtual or In-Person Options
Emergency Consultation
Individual Coaching Process:
Team Performance Programs
Our team programs focus on building collective mental strength, enhancing team dynamics, and creating a high-performance culture. We work with sports teams, corporate teams, and performance groups of all levels.
Team Services Include:
Team Culture Development
Leadership Development
Team Building Workshops
Group Dynamics Enhancement
Pre-Season Mental Preparation
In-Season Support
Program Structure:
Initial Team Assessment
Customized Team Workshops
Regular Group Sessions
Leadership Council Meetings
Progress Monitoring
Performance Review Sessions
Workshops & Seminars
Our interactive workshops provide focused training on specific mental performance topics. Available for teams, organizations, and special events, these sessions can be customized to your group's needs and time constraints.
Workshop Features:
Interactive learning experiences
Practical skill development exercises
Real-world application strategies
Take-home resources and materials
Follow-up support options
Customizable content and duration